Neurodiversity-affirming · Trauma-informed · LGBTQIA+ welcoming

Welcome to Seedpod Creative Arts Studio

There are all sorts of reasons people come to therapy. Maybe you are feeling overwhelmed, navigating trauma or neurodivergence, going through a significant change, or you may simply be finding that something in your life isn't working anymore.

My approach is relational, collaborative and trauma-informed. As a Creative Arts Therapist and registered counsellor, I work flexibly depending on what feels most useful to you. Sessions might be primarily conversational, or we may draw on creative, body-based or somatic approaches as part of the work. You don't need to be artistic, and there's no expectation that you make art.

When working with trauma, I pay particular attention to emotional and nervous system safety, with sessions paced collaboratively and an emphasis on choice and consent.

Who I Work With

I support adults navigating:

• Anxiety, overwhelm, or emotional dysregulation

• Trauma or complex trauma (CPTSD)

• Late-identified neurodivergence, or exploring neurodivergent identity

• Relationship difficulties and recurring relational patterns

• Periods of transition, grief, or loss

• Identity exploration and self-understanding

• Disconnection from creativity, or a longing for self-expression

I also have experience working with adults living with psychosocial disability, chronic illness, ABI and longer-term or complex mental health experiences.